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Leg cramps can range from uncomfortable to debilitatingly painful. While the cause of all leg cramps isn’t known, dehydration, muscle fatigue and mineral deficiencies are all suspected triggers. In addition to staying hydrated and incorporating off-days between workouts, we recommend supplements to help combat these painful cramps.

Mimosa Pudica is a plant that has been used for thousands of years to treat a variety of health ailments. It’s used as both a topical ointment and internally in supplement form. It was originally native to Central and Southern America. It now grows all over the world. It’s most common uses include treating digestive parasites such as worms. 

Inulin is a prebiotic fiber that’s added to food or used in supplement form. It is naturally found in plants and vegetables, including artichokes, leeks, onions and yams. It’s also commonly used as a fat substitute in salad dressings and other condiments.

Chicory root is a plant that looks like a carrot or parsnip. It is a member of the dandelion family and contains a fiber called inulin, which is commonly used as a dietary supplement. Scientists have been studying the use of chicory root to prevent early-onset diabetes and to treat certain cancers. It may also help fight conditions ranging from obesity to hair loss.