Leg Cramps

Leg cramps can range from uncomfortable to debilitatingly painful. While the cause of all leg cramps isn’t known, dehydration, muscle fatigue and mineral deficiencies are all suspected triggers. In addition to staying hydrated and incorporating off-days between workouts, we recommend supplements to help combat these painful cramps.

Causes of Leg Cramps

Many doctors debate the exact cause of leg cramps, though they suspect a variety of culprits, including dehydration, muscle fatigue and mineral deficiencies.


Dehydration is believed to be one of the main causes of leg cramps. Several factors can cause the body to become dehydrated, including a change in climate, failure to drink enough water and indulging in dehydrating foods and activities.

Muscle Fatigue

Muscle fatigue can happen when you fail to take breaks between workouts or don’t drink enough water during physical activity.

Mineral Deficiencies

Mineral deficiencies are the result of not eating the right foods (or enough of the right foods).

Leg Cramps Capsules Ingredients

Our leg cramp capsules minerals and herbs known to promote muscle relaxation and reduce inflammation. When taken together, they may help lessen leg and calf cramping.


Magnesium helps relax muscles. Many people with magnesium deficiencies experience more aches, pains and cramps. Not only can magnesium help reduce leg cramps, but it can also help relax muscles overall, leading to a healthier lifestyle and better workouts.

Black Cohosh, Chamomile and Ginger

Black Cohosh is an anti-inflammatory. Like magnesium, it’s also a natural muscle relaxant. It’s also an antispasmodic for both muscles and nerves.

Chamomile has anti-spasmodic properties; this means, it can prevent leg cramps as well as relax muscles. It also contains glycine, a naturally occurring amino acid that also helps relax muscles.

Ginger is known for its tummy-taming qualities and has long been used for nausea. It is also used as a pain reliever and has anti-inflammatory properties.

These three herbs, when combined together, have been known to prevent and lessen leg cramps.


Turmeric is another herb known for its anti-inflammatory properties. It has been used for thousands of years to help reduce calf, foot, and leg cramps.

Leg Cramps 150 Count Capsules 

Our 1000 mg Leg Cramps supplements may reduce leg, calf and foot cramps to improve sleep and overall quality of life. Each bottle contains 150 capsules and each capsule contains ingredients all known to decrease the likelihood of leg cramps.


Our Leg Cramps capsules are non-GMO, which means that you won’t find genetically modified herbs and plants in our products.

Try Leg Cramps supplements on their own or use them in combination with any of our other CHICO supplements, such as Goat’s Rue, Chicory Capsules or Inulin Powder.

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